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T’ai Chi
May 30, 2023 @ 9:30 am - 10:30 am
Free Tai Chi Chih/Qigong classes will be taught in Congress Square Park May through September. All classes will occur twice weekly — on Tuesdays from 9:30 until 10:30 am and Thursdays from 8:30 until 9:30 am, led by Sara Leonard.
Old pros and those who have just started practice, as well as curious bystanders of all ages welcome!
Always FREE to the public.
*What’s Tai Chi?*
Tai Chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.
A noncompetitive, self-paced system of gentle physical exercise and stretching, each posture flows into the next without pause, ensuring that your body is in constant motion.
Tai Chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels. In fact, because Tai Chi is a low-impact exercise, it may be especially suitable if you’re an older adult who otherwise may not exercise.