Join local teacher Erin Curren for Nia – a fun and expressive fitness class – every Monday in August from 12-1pm! Though typically done barefoot, shoes are recommended for Nia in the park. $10 suggested, class cards available.
Nia is an exhilarating, non-impact fusion fitness class that draws from the Martial Arts, Dance, and Healing Arts. Have fun while getting a great workout that is easy on the joints and connects you to your awareness in motion. Participants will learn to personalize the five sensations of fitness while exploring new movement patterns that will leave them feeling energized and grounded in the present moment, loving the gift of the body! www.nianow.com
Nia Black Belt Instructor Erin Curren has been sharing the Joy of Movement all over the state of Maine for ten years. She brings her love of improv, expressiveness and enthusiasm to each and every class. www.erincurren.com