Come break a sweat in Congress Square Park with a Pilates class taught by Ash Salisbury. This class is free, and donations are welcome. This is an all-levels class — all ages and abilities welcome!
Pilates involves exercising through controlled movements, which should look and feel like a workout. If practiced with consistency, Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.
Ash has been using the Pilates Method since 2009 to give clients stronger cores, bigger lungs, better balance, and calmer minds.
Ash left her job as an intellectual property attorney to follow her passion for learning and sharing the Pilates Method, first acquiring certification through Core Pilates NYC in Union Square and recently completing the Advanced certification program at The Pilates Center of Boulder. After 11 years of practice, she is still waiting to get bored during a workout.
Pilates in the Square is a series! Join us for 45-minute classes every Thursday just after noon throughout July.