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July 2019

Pilates Fitness Class

July 4 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Thursday, repeating until July 25, 2019

Congress Square Park Portland, ME 04101 United States

Come break a sweat in Congress Square Park with a Pilates class taught by Ash Salisbury. This class is free, and donations are welcome. This is an all-levels class -- all ages and abilities welcome! Pilates involves exercising through controlled movements, which should look and feel like a workout. If practiced with consistency, Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and…

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Pilates Fitness Class

July 11 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Thursday, repeating until July 25, 2019

Congress Square Park Portland, ME 04101 United States

Come break a sweat in Congress Square Park with a Pilates class taught by Ash Salisbury. This class is free, and donations are welcome. This is an all-levels class -- all ages and abilities welcome! Pilates involves exercising through controlled movements, which should look and feel like a workout. If practiced with consistency, Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and…

Find out more »

Pilates Fitness Class

July 18 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Thursday, repeating until July 25, 2019

Congress Square Park Portland, ME 04101 United States

Come break a sweat in Congress Square Park with a Pilates class taught by Ash Salisbury. This class is free, and donations are welcome. This is an all-levels class -- all ages and abilities welcome! Pilates involves exercising through controlled movements, which should look and feel like a workout. If practiced with consistency, Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and…

Find out more »

Pilates Fitness Class

July 25 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Thursday, repeating until July 25, 2019

Congress Square Park Portland, ME 04101 United States

Come break a sweat in Congress Square Park with a Pilates class taught by Ash Salisbury. This class is free, and donations are welcome. This is an all-levels class -- all ages and abilities welcome! Pilates involves exercising through controlled movements, which should look and feel like a workout. If practiced with consistency, Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and…

Find out more »