Come break a sweat in Congress Square Park with a Pilates class taught by Ash Salisbury. This class is free, and donations are welcome. This is an all-levels class -- all ages and abilities welcome! Pilates involves exercising through controlled movements, which should look and feel like a workout. If practiced with consistency, Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and…

Come break a sweat in Congress Square Park with a Pilates class taught by Ash Salisbury. This class is free, and donations are welcome. This is an all-levels class -- all ages and abilities welcome! Pilates involves exercising through controlled movements, which should look and feel like a workout. If practiced with consistency, Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and…