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UID:7368-1787650200-1787653800@congresssquarepark.org
SUMMARY:Tai Chi
DESCRIPTION:Old pros and those who have just started practice\, as well as curious bystanders of all ages welcome!\nAlways FREE to the public.\n\n*What’s Tai Chi?*\nTai Chi is an ancient Chinese tradition that\, today\, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow\, focused manner and accompanied by deep breathing.\nA noncompetitive\, self-paced system of gentle physical exercise and stretching\, each posture flows into the next without pause\, ensuring that your body is in constant motion.\n\nTai Chi is low impact and puts minimal stress on muscles and joints\, making it generally safe for all ages and fitness levels. In fact\, because Tai Chi is a low-impact exercise\, it may be especially suitable if you’re an older adult who otherwise may not exercise.
URL:http://congresssquarepark.org/event/tai-chi-101/
LOCATION:Congress Square Park\, Portland\, ME\, 04101\, United States
CATEGORIES:Meet
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DTSTART;TZID=America/New_York:20260827T093000
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UID:7370-1787823000-1787826600@congresssquarepark.org
SUMMARY:Tai Chi
DESCRIPTION:Old pros and those who have just started practice\, as well as curious bystanders of all ages welcome!\nAlways FREE to the public.\n\n*What’s Tai Chi?*\nTai Chi is an ancient Chinese tradition that\, today\, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow\, focused manner and accompanied by deep breathing.\nA noncompetitive\, self-paced system of gentle physical exercise and stretching\, each posture flows into the next without pause\, ensuring that your body is in constant motion.\n\nTai Chi is low impact and puts minimal stress on muscles and joints\, making it generally safe for all ages and fitness levels. In fact\, because Tai Chi is a low-impact exercise\, it may be especially suitable if you’re an older adult who otherwise may not exercise.
URL:http://congresssquarepark.org/event/tai-chi-102/
LOCATION:Congress Square Park\, Portland\, ME\, 04101\, United States
CATEGORIES:Meet
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DTSTART;TZID=America/New_York:20260827T120000
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DTSTAMP:20260701T183018Z
CREATED:20260701T183018Z
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UID:7318-1787832000-1787835600@congresssquarepark.org
SUMMARY:Blurb Club
DESCRIPTION:It’s a book show-and-tell! Come chat about what you’re reading\, or what you’ve read\, or how you like to read books — all while meeting new people and getting other book recommendations. Free and open to all! Rain location: Mechanics’ Hall
URL:http://congresssquarepark.org/event/blurb-club-65/
LOCATION:Congress Square Park\, Portland\, ME\, 04101\, United States
CATEGORIES:Meet
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