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X-WR-CALNAME:Friends of Congress Square Park
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X-WR-CALDESC:Events for Friends of Congress Square Park
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TZID:America/New_York
BEGIN:DAYLIGHT
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DTSTART:20220313T070000
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230701T150000
DTEND;TZID=America/New_York:20230701T170000
DTSTAMP:20260618T175625
CREATED:20230329T174124Z
LAST-MODIFIED:20230329T174124Z
UID:5622-1688223600-1688230800@congresssquarepark.org
SUMMARY:Hula-Hooping with Nettie Loops
DESCRIPTION:Learn to hula hoop\, refine your skills\, learn some tricks\, and come watch! \nFree! Family-friendly!
URL:http://congresssquarepark.org/event/hula-hooping-with-nettie-loops/
LOCATION:ME
CATEGORIES:Play
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230701T110000
DTEND;TZID=America/New_York:20230701T130000
DTSTAMP:20260618T175625
CREATED:20230329T170956Z
LAST-MODIFIED:20230329T170956Z
UID:5576-1688209200-1688216400@congresssquarepark.org
SUMMARY:Chess+
DESCRIPTION:Come play chess! This weekly meetup is open to all skill levels. There will also be a bunch of additional hand-picked board games! \nThis ongoing event is hosted in collaboration with FriendConME.
URL:http://congresssquarepark.org/event/chess-9/
LOCATION:ME
CATEGORIES:Meet,Play
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230630T170000
DTEND;TZID=America/New_York:20230630T200000
DTSTAMP:20260618T175625
CREATED:20230329T174716Z
LAST-MODIFIED:20230329T174716Z
UID:5628-1688144400-1688155200@congresssquarepark.org
SUMMARY:Salsa Dancing feat. Primo Cubano
DESCRIPTION:Primo Cubano returns to play some salsa music! \nGet a quick lesson in salsa from PM Salsa at 5pm\, followed by live music. \nCome dance!
URL:http://congresssquarepark.org/event/salsa-dancing-feat-primo-cubano/
LOCATION:ME
CATEGORIES:Dance,Music
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230629T180000
DTEND;TZID=America/New_York:20230629T200000
DTSTAMP:20260618T175625
CREATED:20230522T132012Z
LAST-MODIFIED:20230522T132012Z
UID:5841-1688061600-1688068800@congresssquarepark.org
SUMMARY:OLS Presents: The Portland Jazz Orchestra
DESCRIPTION:Join us for a FREE community outdoor concert at Congress Square Park featuring The Portland Jazz Orchestra w/ vocalist Katie Oberholtzer\, featuring special guest artist\, Grammy Award winning trumpeter Bijon Watson!
URL:http://congresssquarepark.org/event/ols-presents-the-portland-jazz-orchestra/
LOCATION:ME
CATEGORIES:Music
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230629T083000
DTEND;TZID=America/New_York:20230629T093000
DTSTAMP:20260618T175625
CREATED:20230522T131807Z
LAST-MODIFIED:20230522T131807Z
UID:5839-1688027400-1688031000@congresssquarepark.org
SUMMARY:T'ai Chi
DESCRIPTION:Free Tai Chi Chih/Qigong classes will be taught in Congress Square Park May through September. All classes will occur twice weekly — on Tuesdays from 9:30 until 10:30 am and Thursdays from 8:30 until 9:30 am\, led by Sara Leonard. \n\nOld pros and those who have just started practice\, as well as curious bystanders of all ages welcome!\nAlways FREE to the public.\n\n*What’s Tai Chi?*\nTai Chi is an ancient Chinese tradition that\, today\, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow\, focused manner and accompanied by deep breathing.\nA noncompetitive\, self-paced system of gentle physical exercise and stretching\, each posture flows into the next without pause\, ensuring that your body is in constant motion.\n\nTai Chi is low impact and puts minimal stress on muscles and joints\, making it generally safe for all ages and fitness levels. In fact\, because Tai Chi is a low-impact exercise\, it may be especially suitable if you’re an older adult who otherwise may not exercise.
URL:http://congresssquarepark.org/event/tai-chi-42/
LOCATION:ME
CATEGORIES:Meet
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230628T163000
DTEND;TZID=America/New_York:20230628T173000
DTSTAMP:20260618T175625
CREATED:20230522T131158Z
LAST-MODIFIED:20230524T223543Z
UID:5819-1687969800-1687973400@congresssquarepark.org
SUMMARY:Afternoon Music with Spitfire
DESCRIPTION:DJ Spitfire in the park! Settle in with some background tunes!
URL:http://congresssquarepark.org/event/afternoon-music-with-spitfire-4/
LOCATION:ME
CATEGORIES:Music
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230627T093000
DTEND;TZID=America/New_York:20230627T103000
DTSTAMP:20260618T175625
CREATED:20230522T131734Z
LAST-MODIFIED:20230522T131734Z
UID:5837-1687858200-1687861800@congresssquarepark.org
SUMMARY:T'ai Chi
DESCRIPTION:Free Tai Chi Chih/Qigong classes will be taught in Congress Square Park May through September. All classes will occur twice weekly — on Tuesdays from 9:30 until 10:30 am and Thursdays from 8:30 until 9:30 am\, led by Sara Leonard. \n\nOld pros and those who have just started practice\, as well as curious bystanders of all ages welcome!\nAlways FREE to the public.\n\n*What’s Tai Chi?*\nTai Chi is an ancient Chinese tradition that\, today\, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow\, focused manner and accompanied by deep breathing.\nA noncompetitive\, self-paced system of gentle physical exercise and stretching\, each posture flows into the next without pause\, ensuring that your body is in constant motion.\n\nTai Chi is low impact and puts minimal stress on muscles and joints\, making it generally safe for all ages and fitness levels. In fact\, because Tai Chi is a low-impact exercise\, it may be especially suitable if you’re an older adult who otherwise may not exercise.
URL:http://congresssquarepark.org/event/tai-chi-41/
LOCATION:ME
CATEGORIES:Meet
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230627T090000
DTEND;TZID=America/New_York:20230627T110000
DTSTAMP:20260618T175625
CREATED:20230527T140604Z
LAST-MODIFIED:20230527T140604Z
UID:5859-1687856400-1687863600@congresssquarepark.org
SUMMARY:Coloring & Coffee
DESCRIPTION:Coloring and Coffee in Congress Square \nCome on out to Congress Square to color\, play with art supplies and sip coffee with your neighbors every Tuesday Morning in June! Paper and art materials will be provided\, and coffee accessible! Open to all ages.  Coloring and art-making is for everyone! Tuesdays in June 9am – 11am.
URL:http://congresssquarepark.org/event/coloring-coffee-4/
LOCATION:ME
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230625T203000
DTEND;TZID=America/New_York:20230625T220000
DTSTAMP:20260618T175625
CREATED:20230417T140819Z
LAST-MODIFIED:20230417T140819Z
UID:5684-1687725000-1687730400@congresssquarepark.org
SUMMARY:Silent Movie Sunday: "Safety Last!"
DESCRIPTION:Join us for another of this year’s series of silent movies! Presented in partnership with Kinonik on the last Sunday of every month\, we’ll enjoy classic silent movies on real 16mm film with live musical accompaniment!\n\nSAFETY LAST (1923)\nA boy (Harold Lloyd) moves to New York City to make enough money to support his loving girlfriend (Mildred Davis)\, but soon discovers that making it in the big city is harder than it looks. When he hears that a store manager will pay $1\,000 to anyone who can draw people to his store\, he convinces his friend\, the “human fly\,” (Bill Strother) to climb the building and split the profit with him. But when his pal gets in trouble with the law\, he must complete the crazy stunt on his own.
URL:http://congresssquarepark.org/event/silent-movie-sunday-safety-last/
LOCATION:ME
CATEGORIES:Films
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230625T170000
DTEND;TZID=America/New_York:20230625T180000
DTSTAMP:20260618T175625
CREATED:20230509T123338Z
LAST-MODIFIED:20230509T123338Z
UID:5789-1687712400-1687716000@congresssquarepark.org
SUMMARY:Journaling Cohort
DESCRIPTION:Come connect with a group of kind and curious peers. We’ll explore journaling as a tool for re-parenting your inner child & deepening your relationship with yourself. This course is FREE and open to the public\, but we strongly encourage participation all four weeks to develop connections within the cohort!
URL:http://congresssquarepark.org/event/journaling-cohort-4/
LOCATION:ME
CATEGORIES:Meet
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230625T130000
DTEND;TZID=America/New_York:20230625T150000
DTSTAMP:20260618T175625
CREATED:20230329T174019Z
LAST-MODIFIED:20230329T174019Z
UID:5620-1687698000-1687705200@congresssquarepark.org
SUMMARY:Lemonade Sip-Off
DESCRIPTION:It’s a sip-off! Again! \nFour amazing food-makers will be presenting their unique takes on this classic summertime beverage for all to taste. Be sure to cast a vote to determine who gets what title! \nDJ Diego Smith will be spinning house music! \nFree and open to all! Suggested donation of $5 to help cover costs! \nGuests are encouraged to bring their own sipping vessels.
URL:http://congresssquarepark.org/event/lemonade-sip-off/
LOCATION:ME
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230624T130000
DTEND;TZID=America/New_York:20230624T170000
DTSTAMP:20260618T175625
CREATED:20230607T154518Z
LAST-MODIFIED:20230607T154518Z
UID:5875-1687611600-1687626000@congresssquarepark.org
SUMMARY:Juneteenth: Celebration
DESCRIPTION:Music\, food\, activities\, and more!
URL:http://congresssquarepark.org/event/juneteenth-celebration-2/
LOCATION:ME
CATEGORIES:Meet
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230624T110000
DTEND;TZID=America/New_York:20230624T130000
DTSTAMP:20260618T175625
CREATED:20230329T170923Z
LAST-MODIFIED:20230329T170923Z
UID:5574-1687604400-1687611600@congresssquarepark.org
SUMMARY:Chess+
DESCRIPTION:Come play chess! This weekly meetup is open to all skill levels. There will also be a bunch of additional hand-picked board games! \nThis ongoing event is hosted in collaboration with FriendConME.
URL:http://congresssquarepark.org/event/chess-8/
LOCATION:ME
CATEGORIES:Meet,Play
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230623T170000
DTEND;TZID=America/New_York:20230623T180000
DTSTAMP:20260618T175625
CREATED:20230607T154433Z
LAST-MODIFIED:20230607T154433Z
UID:5873-1687539600-1687543200@congresssquarepark.org
SUMMARY:Juneteenth: Empowerment Training
DESCRIPTION:A discussion and free empowerment training as part of Juneteenth!
URL:http://congresssquarepark.org/event/juneteenth-empowerment-training/
LOCATION:ME
CATEGORIES:Meet
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230622T180000
DTEND;TZID=America/New_York:20230622T200000
DTSTAMP:20260618T175625
CREATED:20230329T174610Z
LAST-MODIFIED:20230329T174610Z
UID:5626-1687456800-1687464000@congresssquarepark.org
SUMMARY:Swing Dancing feat. Ragtime Destroyers
DESCRIPTION:Portland-based band The Ragtime Destroyers will play some tunes for the crowd to swing dance along to! \nHosted with Portland Swing Project. \nCome dance!
URL:http://congresssquarepark.org/event/swing-dancing-feat-ragtime-destroyers/
LOCATION:ME
CATEGORIES:Dance,Music
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230622T120000
DTEND;TZID=America/New_York:20230622T130000
DTSTAMP:20260618T175625
CREATED:20230417T165129Z
LAST-MODIFIED:20230417T165129Z
UID:5701-1687435200-1687438800@congresssquarepark.org
SUMMARY:Blurb Club
DESCRIPTION:A book show and tell! Bring a book (if you like) to share\, and get some great book recommendations. We meet every other Thursday at noon. \nOur rain location is down the street at Mechanics’ Hall.
URL:http://congresssquarepark.org/event/blurb-club-31/
LOCATION:ME
CATEGORIES:Meet
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230622T083000
DTEND;TZID=America/New_York:20230622T093000
DTSTAMP:20260618T175625
CREATED:20230522T131657Z
LAST-MODIFIED:20230522T131657Z
UID:5835-1687422600-1687426200@congresssquarepark.org
SUMMARY:T'ai Chi
DESCRIPTION:Free Tai Chi Chih/Qigong classes will be taught in Congress Square Park May through September. All classes will occur twice weekly — on Tuesdays from 9:30 until 10:30 am and Thursdays from 8:30 until 9:30 am\, led by Sara Leonard. \n\nOld pros and those who have just started practice\, as well as curious bystanders of all ages welcome!\nAlways FREE to the public.\n\n*What’s Tai Chi?*\nTai Chi is an ancient Chinese tradition that\, today\, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow\, focused manner and accompanied by deep breathing.\nA noncompetitive\, self-paced system of gentle physical exercise and stretching\, each posture flows into the next without pause\, ensuring that your body is in constant motion.\n\nTai Chi is low impact and puts minimal stress on muscles and joints\, making it generally safe for all ages and fitness levels. In fact\, because Tai Chi is a low-impact exercise\, it may be especially suitable if you’re an older adult who otherwise may not exercise.
URL:http://congresssquarepark.org/event/tai-chi-40/
LOCATION:ME
CATEGORIES:Meet
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230621T163000
DTEND;TZID=America/New_York:20230621T173000
DTSTAMP:20260618T175625
CREATED:20230522T131126Z
LAST-MODIFIED:20230524T223533Z
UID:5817-1687365000-1687368600@congresssquarepark.org
SUMMARY:Afternoon Music with Spitfire
DESCRIPTION:DJ Spitfire in the park! Settle in with some background tunes!
URL:http://congresssquarepark.org/event/afternoon-music-with-spitfire-3/
LOCATION:ME
CATEGORIES:Music
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230620T120000
DTEND;TZID=America/New_York:20230620T123000
DTSTAMP:20260618T175625
CREATED:20230613T115715Z
LAST-MODIFIED:20230613T115715Z
UID:5896-1687262400-1687264200@congresssquarepark.org
SUMMARY:Surprise Musical Event
DESCRIPTION:What could it be?! Only one way to find out!
URL:http://congresssquarepark.org/event/surprise-musical-event/
LOCATION:ME
CATEGORIES:Music
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230620T093000
DTEND;TZID=America/New_York:20230620T103000
DTSTAMP:20260618T175625
CREATED:20230522T131631Z
LAST-MODIFIED:20230522T131631Z
UID:5833-1687253400-1687257000@congresssquarepark.org
SUMMARY:T'ai Chi
DESCRIPTION:Free Tai Chi Chih/Qigong classes will be taught in Congress Square Park May through September. All classes will occur twice weekly — on Tuesdays from 9:30 until 10:30 am and Thursdays from 8:30 until 9:30 am\, led by Sara Leonard. \n\nOld pros and those who have just started practice\, as well as curious bystanders of all ages welcome!\nAlways FREE to the public.\n\n*What’s Tai Chi?*\nTai Chi is an ancient Chinese tradition that\, today\, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow\, focused manner and accompanied by deep breathing.\nA noncompetitive\, self-paced system of gentle physical exercise and stretching\, each posture flows into the next without pause\, ensuring that your body is in constant motion.\n\nTai Chi is low impact and puts minimal stress on muscles and joints\, making it generally safe for all ages and fitness levels. In fact\, because Tai Chi is a low-impact exercise\, it may be especially suitable if you’re an older adult who otherwise may not exercise.
URL:http://congresssquarepark.org/event/tai-chi-39/
LOCATION:ME
CATEGORIES:Meet
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230620T090000
DTEND;TZID=America/New_York:20230620T110000
DTSTAMP:20260618T175625
CREATED:20230527T140532Z
LAST-MODIFIED:20230527T140532Z
UID:5857-1687251600-1687258800@congresssquarepark.org
SUMMARY:Coloring & Coffee
DESCRIPTION:Coloring and Coffee in Congress Square \nCome on out to Congress Square to color\, play with art supplies and sip coffee with your neighbors every Tuesday Morning in June! Paper and art materials will be provided\, and coffee accessible! Open to all ages.  Coloring and art-making is for everyone! Tuesdays in June 9am – 11am.
URL:http://congresssquarepark.org/event/coloring-coffee-3/
LOCATION:ME
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230619T180000
DTEND;TZID=America/New_York:20230619T200000
DTSTAMP:20260618T175625
CREATED:20230329T173550Z
LAST-MODIFIED:20230329T173550Z
UID:5612-1687197600-1687204800@congresssquarepark.org
SUMMARY:Hip Hop in the Park
DESCRIPTION:An evening of family-friendly hip hop with Monday of the Minds! \nFree! Open to all!
URL:http://congresssquarepark.org/event/hip-hop-in-the-park-7/
LOCATION:ME
CATEGORIES:Music
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230618T170000
DTEND;TZID=America/New_York:20230618T180000
DTSTAMP:20260618T175625
CREATED:20230509T123307Z
LAST-MODIFIED:20230509T123307Z
UID:5787-1687107600-1687111200@congresssquarepark.org
SUMMARY:Journaling Cohort
DESCRIPTION:Come connect with a group of kind and curious peers. We’ll explore journaling as a tool for re-parenting your inner child & deepening your relationship with yourself. This course is FREE and open to the public\, but we strongly encourage participation all four weeks to develop connections within the cohort!
URL:http://congresssquarepark.org/event/journaling-cohort-3/
LOCATION:ME
CATEGORIES:Meet
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230618T110000
DTEND;TZID=America/New_York:20230618T150000
DTSTAMP:20260618T175625
CREATED:20230403T181158Z
LAST-MODIFIED:20230403T181158Z
UID:5667-1687086000-1687100400@congresssquarepark.org
SUMMARY:Congress Square Market
DESCRIPTION:Food\, artists\, makers\, and the best vibes in town! Shop local and hang out with us. \nVendor lineup: \nBOGS Bakery\nR Nicole Studio\nBMcCormickART\nComatose Pepper Co\nPlot Twist Pretzels\nYellow Bird Thrift\nCrawl Bars\nFireball Book Bindery\nKi Ceramics \nBeth Zebal Pottery\nMidcoast Vegan\nLucky Fox Bookshop\nPortraits As You Pass\nHappy Hen Ceramics\nEarth Spiral Apothecary\nNooks Bakery\nRose and the Moon\nLady Krispie \n 
URL:http://congresssquarepark.org/event/congress-square-market-18/
LOCATION:ME
CATEGORIES:Eat,Shop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230617T110000
DTEND;TZID=America/New_York:20230617T130000
DTSTAMP:20260618T175625
CREATED:20230329T170850Z
LAST-MODIFIED:20230329T170850Z
UID:5572-1686999600-1687006800@congresssquarepark.org
SUMMARY:Chess+
DESCRIPTION:Come play chess! This weekly meetup is open to all skill levels. There will also be a bunch of additional hand-picked board games! \nThis ongoing event is hosted in collaboration with FriendConME.
URL:http://congresssquarepark.org/event/chess-7/
LOCATION:ME
CATEGORIES:Meet,Play
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230616T183000
DTEND;TZID=America/New_York:20230616T200000
DTSTAMP:20260618T175625
CREATED:20230607T154323Z
LAST-MODIFIED:20230607T154323Z
UID:5871-1686940200-1686945600@congresssquarepark.org
SUMMARY:Pride DJ Set
DESCRIPTION:Come dance!
URL:http://congresssquarepark.org/event/pride-dj-set/
LOCATION:ME
CATEGORIES:Music
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230615T170000
DTEND;TZID=America/New_York:20230615T200000
DTSTAMP:20260618T175625
CREATED:20230607T154242Z
LAST-MODIFIED:20230607T154242Z
UID:5869-1686848400-1686859200@congresssquarepark.org
SUMMARY:Trifecta
DESCRIPTION:Beloved local classic rock cover band Trifecta is back! Food and beverages from Marcy’s Diner and The Thirsty Pig.
URL:http://congresssquarepark.org/event/trifecta/
LOCATION:ME
CATEGORIES:Music
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230615T083000
DTEND;TZID=America/New_York:20230615T093000
DTSTAMP:20260618T175625
CREATED:20230522T131541Z
LAST-MODIFIED:20230522T131541Z
UID:5831-1686817800-1686821400@congresssquarepark.org
SUMMARY:T'ai Chi
DESCRIPTION:Free Tai Chi Chih/Qigong classes will be taught in Congress Square Park May through September. All classes will occur twice weekly — on Tuesdays from 9:30 until 10:30 am and Thursdays from 8:30 until 9:30 am\, led by Sara Leonard. \n\nOld pros and those who have just started practice\, as well as curious bystanders of all ages welcome!\nAlways FREE to the public.\n\n*What’s Tai Chi?*\nTai Chi is an ancient Chinese tradition that\, today\, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow\, focused manner and accompanied by deep breathing.\nA noncompetitive\, self-paced system of gentle physical exercise and stretching\, each posture flows into the next without pause\, ensuring that your body is in constant motion.\n\nTai Chi is low impact and puts minimal stress on muscles and joints\, making it generally safe for all ages and fitness levels. In fact\, because Tai Chi is a low-impact exercise\, it may be especially suitable if you’re an older adult who otherwise may not exercise.
URL:http://congresssquarepark.org/event/tai-chi-38/
LOCATION:ME
CATEGORIES:Meet
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230614T173000
DTEND;TZID=America/New_York:20230614T190000
DTSTAMP:20260618T175625
CREATED:20230403T175004Z
LAST-MODIFIED:20230403T175004Z
UID:5637-1686763800-1686769200@congresssquarepark.org
SUMMARY:Yarn in the Park
DESCRIPTION:Come and craft with fellow knitters! Bring your own supplies and current projects. All skill levels welcome!
URL:http://congresssquarepark.org/event/yarn-in-the-park-2/
LOCATION:ME
CATEGORIES:Meet
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230613T093000
DTEND;TZID=America/New_York:20230613T103000
DTSTAMP:20260618T175625
CREATED:20230522T131513Z
LAST-MODIFIED:20230522T131513Z
UID:5829-1686648600-1686652200@congresssquarepark.org
SUMMARY:T'ai Chi
DESCRIPTION:Free Tai Chi Chih/Qigong classes will be taught in Congress Square Park May through September. All classes will occur twice weekly — on Tuesdays from 9:30 until 10:30 am and Thursdays from 8:30 until 9:30 am\, led by Sara Leonard. \n\nOld pros and those who have just started practice\, as well as curious bystanders of all ages welcome!\nAlways FREE to the public.\n\n*What’s Tai Chi?*\nTai Chi is an ancient Chinese tradition that\, today\, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow\, focused manner and accompanied by deep breathing.\nA noncompetitive\, self-paced system of gentle physical exercise and stretching\, each posture flows into the next without pause\, ensuring that your body is in constant motion.\n\nTai Chi is low impact and puts minimal stress on muscles and joints\, making it generally safe for all ages and fitness levels. In fact\, because Tai Chi is a low-impact exercise\, it may be especially suitable if you’re an older adult who otherwise may not exercise.
URL:http://congresssquarepark.org/event/tai-chi-37/
LOCATION:ME
CATEGORIES:Meet
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