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X-ORIGINAL-URL:http://congresssquarepark.org
X-WR-CALDESC:Events for Friends of Congress Square Park
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BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20210314T070000
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DTSTART:20211107T060000
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221001T140000
DTEND;TZID=America/New_York:20221001T150000
DTSTAMP:20260619T063138
CREATED:20220927T111909Z
LAST-MODIFIED:20220927T111909Z
UID:5479-1664632800-1664636400@congresssquarepark.org
SUMMARY:Love Signs Meet & Greet
DESCRIPTION:Get to know the folks spreading love at the corner of High & Congress! Come meet the group in the park and learn how you can get involved.
URL:http://congresssquarepark.org/event/love-signs-meet-greet/
LOCATION:Congress Square Park\, Portland\, ME\, 04101\, United States
CATEGORIES:Meet
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220929T160000
DTEND;TZID=America/New_York:20220929T180000
DTSTAMP:20260619T063138
CREATED:20220725T162519Z
LAST-MODIFIED:20220725T162519Z
UID:5414-1664467200-1664474400@congresssquarepark.org
SUMMARY:Drawing Circle
DESCRIPTION:A non-instructional drawing group with a live model. Free to all\, though donations to the model are greatly appreciated. All skill levels welcome. BYO easel and supplies\, though some drawing pads and charcoal pencils are available.
URL:http://congresssquarepark.org/event/drawing-circle-12/
LOCATION:Congress Square Park\, Portland\, ME\, 04101\, United States
CATEGORIES:Art,Meet
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220929T120000
DTEND;TZID=America/New_York:20220929T130000
DTSTAMP:20260619T063138
CREATED:20220725T162159Z
LAST-MODIFIED:20220725T162159Z
UID:5403-1664452800-1664456400@congresssquarepark.org
SUMMARY:Blurb Club
DESCRIPTION:A book-recommendation sharing-circle! Bring a book you’ve recently read (or are currently reading) to share (or not!)\, and listen to some folks do the same. Co-presented with Portland Public Library and Mechanics’ Hall. In inclement weather we will meet in Mechanics’ Hall\, just down Congress Street.
URL:http://congresssquarepark.org/event/blurb-club-25/
LOCATION:Congress Square Park\, Portland\, ME\, 04101\, United States
CATEGORIES:Meet
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220928T160000
DTEND;TZID=America/New_York:20220928T180000
DTSTAMP:20260619T063138
CREATED:20220725T163849Z
LAST-MODIFIED:20220725T163849Z
UID:5441-1664380800-1664388000@congresssquarepark.org
SUMMARY:Portland Trails Presents: Waypoints
DESCRIPTION:Details TBA!
URL:http://congresssquarepark.org/event/portland-trails-presents-waypoints/
LOCATION:Congress Square Park\, Portland\, ME\, 04101\, United States
CATEGORIES:Meet
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220927T180000
DTEND;TZID=America/New_York:20220927T190000
DTSTAMP:20260619T063138
CREATED:20220725T163808Z
LAST-MODIFIED:20220725T163808Z
UID:5439-1664301600-1664305200@congresssquarepark.org
SUMMARY:Longfellow Books Presents: Wes McNair Book Launch
DESCRIPTION:Details TBA!
URL:http://congresssquarepark.org/event/longfellow-books-presents-wes-mcnair-book-launch/
LOCATION:Congress Square Park\, Portland\, ME\, 04101\, United States
CATEGORIES:Meet
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220926T180000
DTEND;TZID=America/New_York:20220926T200000
DTSTAMP:20260619T063138
CREATED:20220725T163716Z
LAST-MODIFIED:20220725T163716Z
UID:5437-1664215200-1664222400@congresssquarepark.org
SUMMARY:Hip Hop in the Park
DESCRIPTION:Join Monday of the Minds for a night of local talent!
URL:http://congresssquarepark.org/event/hip-hop-in-the-park-5/
LOCATION:Congress Square Park\, Portland\, ME\, 04101\, United States
CATEGORIES:Music
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220925T183000
DTEND;TZID=America/New_York:20220925T200000
DTSTAMP:20260619T063138
CREATED:20220621T165739Z
LAST-MODIFIED:20220718T190639Z
UID:5364-1664130600-1664136000@congresssquarepark.org
SUMMARY:Silent (Movie) Sunday: The General
DESCRIPTION:The last Sunday of every month\, Kinonik will be showing a silent movie in Congress Square Park on 16mm film! Join us for the classic Buster Keaton film The General.
URL:http://congresssquarepark.org/event/silent-movie-sunday-the-general/
LOCATION:Congress Square Park\, Portland\, ME\, 04101\, United States
CATEGORIES:Films
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220925T110000
DTEND;TZID=America/New_York:20220925T150000
DTSTAMP:20260619T063138
CREATED:20220829T183521Z
LAST-MODIFIED:20220829T183521Z
UID:5458-1664103600-1664118000@congresssquarepark.org
SUMMARY:Queer Makers' Market
DESCRIPTION:Come shop amazing work by local makers! Organized by R Nicole Studio.
URL:http://congresssquarepark.org/event/queer-makers-market-4/
LOCATION:Congress Square Park\, Portland\, ME\, 04101\, United States
CATEGORIES:Shop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220923T170000
DTEND;TZID=America/New_York:20220923T210000
DTSTAMP:20260619T063138
CREATED:20220829T183449Z
LAST-MODIFIED:20220829T183449Z
UID:5456-1663952400-1663966800@congresssquarepark.org
SUMMARY:Queer Makers Market: Night Market!
DESCRIPTION:Come shop amazing work by local makers! Organized by R Nicole Studio.
URL:http://congresssquarepark.org/event/queer-makers-market-night-market-2/
LOCATION:Congress Square Park\, Portland\, ME\, 04101\, United States
CATEGORIES:Shop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220918T110000
DTEND;TZID=America/New_York:20220918T150000
DTSTAMP:20260619T063138
CREATED:20220725T162846Z
LAST-MODIFIED:20220725T162846Z
UID:5423-1663498800-1663513200@congresssquarepark.org
SUMMARY:Congress Square Market
DESCRIPTION:Join us for an open-air shopping experience in the park! \nVendors: \nCece And The Seams\nBeth Zebal Pottery\nGhee\nWoodnote\nNava Embroidery\ntimblebee\nMerry Meeting Kitchen\nSundew Sewing Co\nPho Huong \nDila’s Kitchen\nResurgam Hot Sauce\nGrungy Tree\nDaughter of Demeter\nHouse of Bedazzled Golems\nScrambled Egg Shop\nCraft Candle Company\nFireball Bookbindery\nPortraits As You Pass
URL:http://congresssquarepark.org/event/congress-square-market-14/
LOCATION:Congress Square Park\, Portland\, ME\, 04101\, United States
CATEGORIES:Shop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220917T170000
DTEND;TZID=America/New_York:20220917T190000
DTSTAMP:20260619T063138
CREATED:20220725T162624Z
LAST-MODIFIED:20220829T183716Z
UID:5418-1663434000-1663441200@congresssquarepark.org
SUMMARY:Sunset Drumming Circle
DESCRIPTION:Non-instructional\, free\, open to all levels and a safe space for all. BYO drums\, although some will be available to share.
URL:http://congresssquarepark.org/event/drumming-circle-12/
LOCATION:Congress Square Park\, Portland\, ME\, 04101\, United States
CATEGORIES:Meet,Music
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220917T130000
DTEND;TZID=America/New_York:20220917T143000
DTSTAMP:20260619T063138
CREATED:20220725T163607Z
LAST-MODIFIED:20220725T163607Z
UID:5435-1663419600-1663425000@congresssquarepark.org
SUMMARY:Pirate Sea Shanty Singalong w/ The Shank Painters
DESCRIPTION:Yarr! In celebration of National Talk Like A Pirate Day\, we’re welcoming The Shank Painters to the park\, who’ll lead us in a sea shanty singalong! This is a family-friendly affair. Parrots not included.
URL:http://congresssquarepark.org/event/pirate-sea-shanty-singalong-w-the-shank-painters/
LOCATION:Congress Square Park\, Portland\, ME\, 04101\, United States
CATEGORIES:Meet,Music
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220915T160000
DTEND;TZID=America/New_York:20220915T180000
DTSTAMP:20260619T063138
CREATED:20220725T162454Z
LAST-MODIFIED:20220725T162454Z
UID:5412-1663257600-1663264800@congresssquarepark.org
SUMMARY:Drawing Circle
DESCRIPTION:A non-instructional drawing group with a live model. Free to all\, though donations to the model are greatly appreciated. All skill levels welcome. BYO easel and supplies\, though some drawing pads and charcoal pencils are available.
URL:http://congresssquarepark.org/event/drawing-circle-11/
LOCATION:Congress Square Park\, Portland\, ME\, 04101\, United States
CATEGORIES:Art,Meet
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220915T120000
DTEND;TZID=America/New_York:20220915T130000
DTSTAMP:20260619T063138
CREATED:20220725T162124Z
LAST-MODIFIED:20220725T162124Z
UID:5401-1663243200-1663246800@congresssquarepark.org
SUMMARY:Blurb Club
DESCRIPTION:A book-recommendation sharing-circle! Bring a book you’ve recently read (or are currently reading) to share (or not!)\, and listen to some folks do the same. Co-presented with Portland Public Library and Mechanics’ Hall. In inclement weather we will meet in Mechanics’ Hall\, just down Congress Street.
URL:http://congresssquarepark.org/event/blurb-club-24/
LOCATION:Congress Square Park\, Portland\, ME\, 04101\, United States
CATEGORIES:Meet
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220914T180000
DTEND;TZID=America/New_York:20220914T200000
DTSTAMP:20260619T063138
CREATED:20220415T124337Z
LAST-MODIFIED:20220601T163828Z
UID:5225-1663178400-1663185600@congresssquarepark.org
SUMMARY:A Night of Spirituals
DESCRIPTION:Spirituals in America represent a music of gathering. The coming together of people to share an experience and surrender to something greater. Mike Effenberger and Stu Dias have explored this music in several formats as part of the Soggy Po Boys and several other outfits. On September 14th in Congress Square Park\, they will explore this music in a very honest and intimate format: voice and piano. \nThey are excited to bring you stripped down versions of songs that you have known your whole life\, songs that sound familiar that you don’t know\, and songs you’ve never heard of before while providing some necessary historical and cultural context. So come out and enjoy a night of spirituals with us!
URL:http://congresssquarepark.org/event/a-night-of-spirituals/
LOCATION:Congress Square Park\, Portland\, ME\, 04101\, United States
CATEGORIES:Music
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220913T120000
DTEND;TZID=America/New_York:20220913T130000
DTSTAMP:20260619T063138
CREATED:20220725T163419Z
LAST-MODIFIED:20220725T163419Z
UID:5433-1663070400-1663074000@congresssquarepark.org
SUMMARY:Doggie Social Hour
DESCRIPTION:Meet and greet with well behaved leashed pups!
URL:http://congresssquarepark.org/event/doggie-social-hour-5/
LOCATION:Congress Square Park\, Portland\, ME\, 04101\, United States
CATEGORIES:Meet
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220911T190000
DTEND;TZID=America/New_York:20220911T203000
DTSTAMP:20260619T063138
CREATED:20220829T183352Z
LAST-MODIFIED:20220829T183352Z
UID:5454-1662922800-1662928200@congresssquarepark.org
SUMMARY:Movie Night: The Neverending Story
DESCRIPTION:SPACE Gallery presents “The Neverending Story”! \nMore info here: https://space538.org/event/the-neverending-story-2022/
URL:http://congresssquarepark.org/event/movie-night-the-neverending-story/
LOCATION:Congress Square Park\, Portland\, ME\, 04101\, United States
CATEGORIES:Films
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220909T180000
DTEND;TZID=America/New_York:20220909T200000
DTSTAMP:20260619T063138
CREATED:20220725T163330Z
LAST-MODIFIED:20220725T163330Z
UID:5431-1662746400-1662753600@congresssquarepark.org
SUMMARY:Music in the Square: Sister Steel w/ Planet Pan
DESCRIPTION:An evening of pan-drumming! Local favorites Sister Steel and Planet Pan are back with high-energy dance tunes. Free and open to all!
URL:http://congresssquarepark.org/event/music-in-the-square-sister-steel-w-planet-pan/
LOCATION:Congress Square Park\, Portland\, ME\, 04101\, United States
CATEGORIES:Music
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220904T110000
DTEND;TZID=America/New_York:20220904T150000
DTSTAMP:20260619T063138
CREATED:20220725T162751Z
LAST-MODIFIED:20220725T162751Z
UID:5420-1662289200-1662303600@congresssquarepark.org
SUMMARY:Congress Square Market
DESCRIPTION:Join us for an open-air shopping experience in the park! \nVendors: \nWagamuffin\nRoots and Co.\nFarthest Field Farm\nThe Milk Bottle\nBuggy Studio\nExile Bakery\nPlot Twist Pretzels\nGhee\nPho Huong \nBracken & Briar\nPortraits As You Pass\nAlien Ceramics\nDr. Flo’s Tooth Polish\nMyles’ World of Art\nMel Andrel Studio\nTenderly Bound Books\nThe Clay Spoon\nOtisito Designs\nDila’s Kitchen
URL:http://congresssquarepark.org/event/congress-square-market-13/
LOCATION:Congress Square Park\, Portland\, ME\, 04101\, United States
CATEGORIES:Shop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220903T170000
DTEND;TZID=America/New_York:20220903T190000
DTSTAMP:20260619T063138
CREATED:20220725T162555Z
LAST-MODIFIED:20220829T183754Z
UID:5416-1662224400-1662231600@congresssquarepark.org
SUMMARY:Sunset Drumming Circle
DESCRIPTION:Non-instructional\, free\, open to all levels and a safe space for all. BYO drums\, although some will be available to share.
URL:http://congresssquarepark.org/event/drumming-circle-11/
LOCATION:Congress Square Park\, Portland\, ME\, 04101\, United States
CATEGORIES:Meet,Music
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220903T120000
DTEND;TZID=America/New_York:20220903T160000
DTSTAMP:20260619T063138
CREATED:20220725T163158Z
LAST-MODIFIED:20220725T163158Z
UID:5429-1662206400-1662220800@congresssquarepark.org
SUMMARY:Tender Table Food & Poetry Fair
DESCRIPTION:Welcome back Tender Table to Congress Square Park! This celebration of BIPOC women features a wide variety of local food-makers and performers. Free and open to all.
URL:http://congresssquarepark.org/event/tender-table-food-poetry-fair/
LOCATION:Congress Square Park\, Portland\, ME\, 04101\, United States
CATEGORIES:Meet
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220902T170000
DTEND;TZID=America/New_York:20220902T200000
DTSTAMP:20260619T063138
CREATED:20220725T163032Z
LAST-MODIFIED:20220829T183612Z
UID:5427-1662138000-1662148800@congresssquarepark.org
SUMMARY:Maine Marimba Ensemble
DESCRIPTION:The Greater Portland Immigrant Welcome Center presents the Maine Marimba Ensemble with many special guests! This concert is free and open to all.
URL:http://congresssquarepark.org/event/maine-marimba-ensemble/
LOCATION:Congress Square Park\, Portland\, ME\, 04101\, United States
CATEGORIES:Music
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220901T160000
DTEND;TZID=America/New_York:20220901T180000
DTSTAMP:20260619T063138
CREATED:20220725T162425Z
LAST-MODIFIED:20220725T162425Z
UID:5410-1662048000-1662055200@congresssquarepark.org
SUMMARY:Drawing Circle
DESCRIPTION:A non-instructional drawing group with a live model. Free to all\, though donations to the model are greatly appreciated. All skill levels welcome. BYO easel and supplies\, though some drawing pads and charcoal pencils are available.
URL:http://congresssquarepark.org/event/drawing-circle-10/
LOCATION:Congress Square Park\, Portland\, ME\, 04101\, United States
CATEGORIES:Art,Meet
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220901T120000
DTEND;TZID=America/New_York:20220901T130000
DTSTAMP:20260619T063138
CREATED:20220725T162049Z
LAST-MODIFIED:20220725T162049Z
UID:5399-1662033600-1662037200@congresssquarepark.org
SUMMARY:Blurb Club
DESCRIPTION:A book-recommendation sharing-circle! Bring a book you’ve recently read (or are currently reading) to share (or not!)\, and listen to some folks do the same. Co-presented with Portland Public Library and Mechanics’ Hall. In inclement weather we will meet in Mechanics’ Hall\, just down Congress Street.
URL:http://congresssquarepark.org/event/blurb-club-23/
LOCATION:Congress Square Park\, Portland\, ME\, 04101\, United States
CATEGORIES:Meet
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220831T100000
DTEND;TZID=America/New_York:20220831T110000
DTSTAMP:20260619T063138
CREATED:20220621T170431Z
LAST-MODIFIED:20220621T170431Z
UID:5386-1661940000-1661943600@congresssquarepark.org
SUMMARY:T'ai Chi
DESCRIPTION:Free Tai Chi Chih/Qigong classes will be taught in Congress Square Park May through September. All classes will occur twice weekly — on Tuesdays from 9:15 until 10:15 am and Wednesdays from 10 until 11 am\, led by Sara Leonard. \n\nOld pros and those who have just started practice\, as well as curious bystanders of all ages welcome!\nAlways FREE to the public.\n\n*What’s Tai Chi?*\nTai Chi is an ancient Chinese tradition that\, today\, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow\, focused manner and accompanied by deep breathing.\nA noncompetitive\, self-paced system of gentle physical exercise and stretching\, each posture flows into the next without pause\, ensuring that your body is in constant motion.\n\nTai Chi is low impact and puts minimal stress on muscles and joints\, making it generally safe for all ages and fitness levels. In fact\, because Tai Chi is a low-impact exercise\, it may be especially suitable if you’re an older adult who otherwise may not exercise.
URL:http://congresssquarepark.org/event/tai-chi-26/
LOCATION:Congress Square Park\, Portland\, ME\, 04101\, United States
CATEGORIES:Meet
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220830T091500
DTEND;TZID=America/New_York:20220830T101500
DTSTAMP:20260619T063138
CREATED:20220621T170208Z
LAST-MODIFIED:20220621T170208Z
UID:5375-1661850900-1661854500@congresssquarepark.org
SUMMARY:T'ai Chi
DESCRIPTION:Free Tai Chi Chih/Qigong classes will be taught in Congress Square Park May through September. All classes will occur twice weekly — on Tuesdays from 9:15 until 10:15 am and Wednesdays from 10 until 11 am\, led by Sara Leonard. \n\nOld pros and those who have just started practice\, as well as curious bystanders of all ages welcome!\nAlways FREE to the public.\n\n*What’s Tai Chi?*\nTai Chi is an ancient Chinese tradition that\, today\, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow\, focused manner and accompanied by deep breathing.\nA noncompetitive\, self-paced system of gentle physical exercise and stretching\, each posture flows into the next without pause\, ensuring that your body is in constant motion.\n\nTai Chi is low impact and puts minimal stress on muscles and joints\, making it generally safe for all ages and fitness levels. In fact\, because Tai Chi is a low-impact exercise\, it may be especially suitable if you’re an older adult who otherwise may not exercise.
URL:http://congresssquarepark.org/event/tai-chi-21/
LOCATION:Congress Square Park\, Portland\, ME\, 04101\, United States
CATEGORIES:Meet
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220828T193000
DTEND;TZID=America/New_York:20220828T210000
DTSTAMP:20260619T063138
CREATED:20220718T190726Z
LAST-MODIFIED:20220718T190726Z
UID:5393-1661715000-1661720400@congresssquarepark.org
SUMMARY:Silent (Movie) Sunday: The Circus
DESCRIPTION:The last Sunday of every month\, Kinonik will be showing a silent movie in Congress Square Park on 16mm film! Join us for the classic Charlie Chaplin film The Circus.
URL:http://congresssquarepark.org/event/silent-movie-sunday-the-circus/
LOCATION:Congress Square Park\, Portland\, ME\, 04101\, United States
CATEGORIES:Films
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220827T180000
DTEND;TZID=America/New_York:20220827T200000
DTSTAMP:20260619T063138
CREATED:20220621T165608Z
LAST-MODIFIED:20220727T160815Z
UID:5362-1661623200-1661630400@congresssquarepark.org
SUMMARY:New Moon Ensemble
DESCRIPTION:
URL:http://congresssquarepark.org/event/new-moon-ensemble/
LOCATION:Congress Square Park\, Portland\, ME\, 04101\, United States
CATEGORIES:Music
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220826T180000
DTEND;TZID=America/New_York:20220826T200000
DTSTAMP:20260619T063138
CREATED:20220621T165538Z
LAST-MODIFIED:20220621T165538Z
UID:5360-1661536800-1661544000@congresssquarepark.org
SUMMARY:Portland Maine Comedy Festival
DESCRIPTION:
URL:http://congresssquarepark.org/event/portland-maine-comedy-festival/
LOCATION:Congress Square Park\, Portland\, ME\, 04101\, United States
CATEGORIES:Meet
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220824T100000
DTEND;TZID=America/New_York:20220824T110000
DTSTAMP:20260619T063138
CREATED:20220621T170402Z
LAST-MODIFIED:20220621T170402Z
UID:5383-1661335200-1661338800@congresssquarepark.org
SUMMARY:T'ai Chi
DESCRIPTION:Free Tai Chi Chih/Qigong classes will be taught in Congress Square Park May through September. All classes will occur twice weekly — on Tuesdays from 9:15 until 10:15 am and Wednesdays from 10 until 11 am\, led by Sara Leonard. \n\nOld pros and those who have just started practice\, as well as curious bystanders of all ages welcome!\nAlways FREE to the public.\n\n*What’s Tai Chi?*\nTai Chi is an ancient Chinese tradition that\, today\, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow\, focused manner and accompanied by deep breathing.\nA noncompetitive\, self-paced system of gentle physical exercise and stretching\, each posture flows into the next without pause\, ensuring that your body is in constant motion.\n\nTai Chi is low impact and puts minimal stress on muscles and joints\, making it generally safe for all ages and fitness levels. In fact\, because Tai Chi is a low-impact exercise\, it may be especially suitable if you’re an older adult who otherwise may not exercise.
URL:http://congresssquarepark.org/event/tai-chi-25/
LOCATION:Congress Square Park\, Portland\, ME\, 04101\, United States
CATEGORIES:Meet
END:VEVENT
END:VCALENDAR