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X-WR-CALDESC:Events for Friends of Congress Square Park
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TZID:America/New_York
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250820T170000
DTEND;TZID=America/New_York:20250820T190000
DTSTAMP:20260616T022511
CREATED:20250812T104803Z
LAST-MODIFIED:20250814T144725Z
UID:6867-1755709200-1755716400@congresssquarepark.org
SUMMARY:Swing Dancing w/ AARP ME
DESCRIPTION:Event Highlights: \n\nSwing Dance Lessons: Get ready to swing the day away with fun and energetic dance lessons suitable for all skill levels. Whether you’re a seasoned dancer or a complete beginner\, our instructors will have you moving and grooving in no time!\nSweet Treats: Cool off with a complimentary ice cream cone at our Portland event or bite into some birthday cake at our Brewer event.\nMusic: Dance to the tunes of a fantastic DJ playing all your favorite swing hits.\nCommunity Celebration: Connect with friends\, family\, and neighbors as we celebrate this significant milestone.\n\nDon’t miss out on this fantastic opportunity to celebrate\, dance\, and enjoy some sweet treats. Let’s swing into Social Security together!
URL:http://congresssquarepark.org/event/swing-dancing-w-aarp-me/
LOCATION:Congress Square Park\, Portland\, ME\, 04101\, United States
CATEGORIES:Dance
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250819T180000
DTEND;TZID=America/New_York:20250819T200000
DTSTAMP:20260616T022511
CREATED:20250703T162002Z
LAST-MODIFIED:20250703T162002Z
UID:6719-1755626400-1755633600@congresssquarepark.org
SUMMARY:Badminton!
DESCRIPTION:Come play! All are welcome\, and all equipment is provided! \nEvery Tuesday in August!
URL:http://congresssquarepark.org/event/badminton-7/
LOCATION:Congress Square Park\, Portland\, ME\, 04101\, United States
CATEGORIES:Play
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250818T173000
DTEND;TZID=America/New_York:20250818T190000
DTSTAMP:20260616T022511
CREATED:20250703T162703Z
LAST-MODIFIED:20250703T162703Z
UID:6733-1755538200-1755543600@congresssquarepark.org
SUMMARY:Yarn in the Park
DESCRIPTION:Bring your current sewing\, knitting\, crocheting\, or other project and hang out with fellow crafters! Open to all!
URL:http://congresssquarepark.org/event/yarn-in-the-park-14/
LOCATION:Congress Square Park\, Portland\, ME\, 04101\, United States
CATEGORIES:Meet
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250817T110000
DTEND;TZID=America/New_York:20250817T150000
DTSTAMP:20260616T022511
CREATED:20250703T165959Z
LAST-MODIFIED:20250703T165959Z
UID:6784-1755428400-1755442800@congresssquarepark.org
SUMMARY:Language Table: English & French
DESCRIPTION:The Language Table is an open resource to language learners and native speakers of the Portland area! We engage in a mixture of open and guided conversation to give learners a consistent means to practice and learn\, as well as to build community and cultural awareness within Portland! \nThe English Table is every Sunday from 11am to 1pm. \nThe French Table is every Sunday from 1pm to 3pm. \nRain location: Novel
URL:http://congresssquarepark.org/event/language-table-english-french-15/
LOCATION:Congress Square Park\, Portland\, ME\, 04101\, United States
CATEGORIES:Meet
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250816T110000
DTEND;TZID=America/New_York:20250816T150000
DTSTAMP:20260616T022511
CREATED:20250703T165710Z
LAST-MODIFIED:20250703T165710Z
UID:6774-1755342000-1755356400@congresssquarepark.org
SUMMARY:Language Table: Spanish & Portuguese
DESCRIPTION:The Language Table is an open resource to language learners and native speakers of the Portland area! We engage in a mixture of open and guided conversation to give learners a consistent means to practice and learn\, as well as to build community and cultural awareness within Portland! \nThe Spanish Table is every Saturday from 11am to 1pm. \nThe Portuguese Table is every Saturday from 1pm to 3pm. \nRain location: Novel
URL:http://congresssquarepark.org/event/language-table-spanish-portuguese-15/
LOCATION:Congress Square Park\, Portland\, ME\, 04101\, United States
CATEGORIES:Meet
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250816T100000
DTEND;TZID=America/New_York:20250816T110000
DTSTAMP:20260616T022511
CREATED:20250703T163133Z
LAST-MODIFIED:20250703T163133Z
UID:6744-1755338400-1755342000@congresssquarepark.org
SUMMARY:Doggie Social Hour
DESCRIPTION:Networking for friendly leashed pups!
URL:http://congresssquarepark.org/event/doggie-social-hour-48/
LOCATION:Congress Square Park\, Portland\, ME\, 04101\, United States
CATEGORIES:Meet
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250814T120000
DTEND;TZID=America/New_York:20250814T130000
DTSTAMP:20260616T022511
CREATED:20250703T163500Z
LAST-MODIFIED:20250703T163500Z
UID:6750-1755172800-1755176400@congresssquarepark.org
SUMMARY:Blurb Club
DESCRIPTION:Bring whatever you’re reading\, chat about books\, and get some new recommendations! All are welcome! Rain location: Mechanics’ Hall
URL:http://congresssquarepark.org/event/blurb-club-53/
LOCATION:Congress Square Park\, Portland\, ME\, 04101\, United States
CATEGORIES:Meet
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250812T180000
DTEND;TZID=America/New_York:20250812T200000
DTSTAMP:20260616T022511
CREATED:20250703T161931Z
LAST-MODIFIED:20250703T161931Z
UID:6717-1755021600-1755028800@congresssquarepark.org
SUMMARY:Badminton!
DESCRIPTION:Come play! All are welcome\, and all equipment is provided! \nEvery Tuesday in August!
URL:http://congresssquarepark.org/event/badminton-6/
LOCATION:Congress Square Park\, Portland\, ME\, 04101\, United States
CATEGORIES:Play
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250812T180000
DTEND;TZID=America/New_York:20250812T190000
DTSTAMP:20260616T022511
CREATED:20250703T162623Z
LAST-MODIFIED:20250703T162623Z
UID:6731-1755021600-1755025200@congresssquarepark.org
SUMMARY:Community Write
DESCRIPTION:Various writing prompts\, invitations to read your work aloud\, and all experience levels welcome. Free and open to all! Second Tuesdays of the month!
URL:http://congresssquarepark.org/event/community-write-3/
LOCATION:Congress Square Park\, Portland\, ME\, 04101\, United States
CATEGORIES:Meet
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250810T140000
DTEND;TZID=America/New_York:20250810T170000
DTSTAMP:20260616T022511
CREATED:20250703T162542Z
LAST-MODIFIED:20250703T162542Z
UID:6729-1754834400-1754845200@congresssquarepark.org
SUMMARY:Ripe for Repair Meetup
DESCRIPTION:A semi-regular hang to fix our broken things\, learn new skills\, teach each other stuff\, and build community across social circles. Free & open to all.
URL:http://congresssquarepark.org/event/ripe-for-repair-meetup-3/
LOCATION:Congress Square Park\, Portland\, ME\, 04101\, United States
CATEGORIES:Meet
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250810T110000
DTEND;TZID=America/New_York:20250810T150000
DTSTAMP:20260616T022511
CREATED:20250703T165930Z
LAST-MODIFIED:20250703T165930Z
UID:6782-1754823600-1754838000@congresssquarepark.org
SUMMARY:Language Table: English & French
DESCRIPTION:The Language Table is an open resource to language learners and native speakers of the Portland area! We engage in a mixture of open and guided conversation to give learners a consistent means to practice and learn\, as well as to build community and cultural awareness within Portland! \nThe English Table is every Sunday from 11am to 1pm. \nThe French Table is every Sunday from 1pm to 3pm. \nRain location: Novel
URL:http://congresssquarepark.org/event/language-table-english-french-14/
LOCATION:Congress Square Park\, Portland\, ME\, 04101\, United States
CATEGORIES:Meet
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250809T130000
DTEND;TZID=America/New_York:20250809T140000
DTSTAMP:20260616T022511
CREATED:20250722T132740Z
LAST-MODIFIED:20250722T132740Z
UID:6792-1754744400-1754748000@congresssquarepark.org
SUMMARY:Tobey Maguire Lookalike Contest
DESCRIPTION:Presented by Out There Theater Company in advance of their upcoming performance of “I’m Gonna Marry You Tobey Maguire” — dress up as the celebrity for a chance to win free tickets to the show!
URL:http://congresssquarepark.org/event/tobey-maguire-lookalike-contest/
LOCATION:Congress Square Park\, Portland\, ME\, 04101\, United States
CATEGORIES:Act
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250809T110000
DTEND;TZID=America/New_York:20250809T150000
DTSTAMP:20260616T022511
CREATED:20250703T165639Z
LAST-MODIFIED:20250703T165639Z
UID:6772-1754737200-1754751600@congresssquarepark.org
SUMMARY:Language Table: Spanish & Portuguese
DESCRIPTION:The Language Table is an open resource to language learners and native speakers of the Portland area! We engage in a mixture of open and guided conversation to give learners a consistent means to practice and learn\, as well as to build community and cultural awareness within Portland! \nThe Spanish Table is every Saturday from 11am to 1pm. \nThe Portuguese Table is every Saturday from 1pm to 3pm. \nRain location: Novel
URL:http://congresssquarepark.org/event/language-table-spanish-portuguese-14/
LOCATION:Congress Square Park\, Portland\, ME\, 04101\, United States
CATEGORIES:Meet
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250809T100000
DTEND;TZID=America/New_York:20250809T110000
DTSTAMP:20260616T022511
CREATED:20250703T163103Z
LAST-MODIFIED:20250703T163103Z
UID:6742-1754733600-1754737200@congresssquarepark.org
SUMMARY:Doggie Social Hour
DESCRIPTION:Networking for friendly leashed pups!
URL:http://congresssquarepark.org/event/doggie-social-hour-47/
LOCATION:Congress Square Park\, Portland\, ME\, 04101\, United States
CATEGORIES:Meet
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250808T170000
DTEND;TZID=America/New_York:20250808T200000
DTSTAMP:20260616T022511
CREATED:20250703T162501Z
LAST-MODIFIED:20250703T162501Z
UID:6727-1754672400-1754683200@congresssquarepark.org
SUMMARY:Graphic Melee Presents: Stereo Dreams
DESCRIPTION:A music producer showcase!
URL:http://congresssquarepark.org/event/graphic-melee-presents-stereo-dreams/
LOCATION:Congress Square Park\, Portland\, ME\, 04101\, United States
CATEGORIES:Music
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250805T180000
DTEND;TZID=America/New_York:20250805T200000
DTSTAMP:20260616T022511
CREATED:20250703T161903Z
LAST-MODIFIED:20250703T161903Z
UID:6715-1754416800-1754424000@congresssquarepark.org
SUMMARY:Badminton!
DESCRIPTION:Come play! All are welcome\, and all equipment is provided! \nEvery Tuesday in August!
URL:http://congresssquarepark.org/event/badminton-5/
LOCATION:Congress Square Park\, Portland\, ME\, 04101\, United States
CATEGORIES:Play
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250803T110000
DTEND;TZID=America/New_York:20250803T150000
DTSTAMP:20260616T022511
CREATED:20250703T165901Z
LAST-MODIFIED:20250703T165901Z
UID:6780-1754218800-1754233200@congresssquarepark.org
SUMMARY:Language Table: English & French
DESCRIPTION:The Language Table is an open resource to language learners and native speakers of the Portland area! We engage in a mixture of open and guided conversation to give learners a consistent means to practice and learn\, as well as to build community and cultural awareness within Portland! \nThe English Table is every Sunday from 11am to 1pm. \nThe French Table is every Sunday from 1pm to 3pm. \nRain location: Novel
URL:http://congresssquarepark.org/event/language-table-english-french-13/
LOCATION:Congress Square Park\, Portland\, ME\, 04101\, United States
CATEGORIES:Meet
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250802T110000
DTEND;TZID=America/New_York:20250802T150000
DTSTAMP:20260616T022511
CREATED:20250703T165604Z
LAST-MODIFIED:20250703T165604Z
UID:6770-1754132400-1754146800@congresssquarepark.org
SUMMARY:Language Table: Spanish & Portuguese
DESCRIPTION:The Language Table is an open resource to language learners and native speakers of the Portland area! We engage in a mixture of open and guided conversation to give learners a consistent means to practice and learn\, as well as to build community and cultural awareness within Portland! \nThe Spanish Table is every Saturday from 11am to 1pm. \nThe Portuguese Table is every Saturday from 1pm to 3pm. \nRain location: Novel
URL:http://congresssquarepark.org/event/language-table-spanish-portuguese-13/
LOCATION:Congress Square Park\, Portland\, ME\, 04101\, United States
CATEGORIES:Meet
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250802T100000
DTEND;TZID=America/New_York:20250802T110000
DTSTAMP:20260616T022511
CREATED:20250703T163035Z
LAST-MODIFIED:20250703T163035Z
UID:6740-1754128800-1754132400@congresssquarepark.org
SUMMARY:Doggie Social Hour
DESCRIPTION:Networking for friendly leashed pups!
URL:http://congresssquarepark.org/event/doggie-social-hour-46/
LOCATION:Congress Square Park\, Portland\, ME\, 04101\, United States
CATEGORIES:Meet
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250801T180000
DTEND;TZID=America/New_York:20250801T193000
DTSTAMP:20260616T022511
CREATED:20250703T161744Z
LAST-MODIFIED:20250703T161744Z
UID:6713-1754071200-1754076600@congresssquarepark.org
SUMMARY:Maine Youth Circus - Workshops
DESCRIPTION:Bring the family and learn some circus tricks! All are welcome!
URL:http://congresssquarepark.org/event/maine-youth-circus-workshops/
LOCATION:Congress Square Park\, Portland\, ME\, 04101\, United States
CATEGORIES:Act
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250731T180000
DTEND;TZID=America/New_York:20250731T200000
DTSTAMP:20260616T022511
CREATED:20250527T151125Z
LAST-MODIFIED:20250527T151125Z
UID:6631-1753984800-1753992000@congresssquarepark.org
SUMMARY:OLS Presents: Haggard and Cashed
DESCRIPTION:Part of our Square to Square concert series with our friends at One Longfellow Square! Rain location: OLS \n  \nHaggard and Cashed is a seven-piece country and western swing band based in Maine\, known for their triple-fiddle arrangements and honky-tonk flair. Led by singer and fiddler Erica Brown\, the group features some of New England’s finest musicians\, including guitarist and vocalist Matt Shipman. Their sound blends classic country and western swing\, delivering high-energy performances that celebrate traditional American roots music. \nThe band has performed at various venues and festivals across Maine\, such as the Seagrass Festival in Portland and the Music Festival at Maine Craft Distilling. Their repertoire includes covers of classic country songs\, like “Miles and Miles of Texas\,” showcasing their commitment to the genre’s rich history.
URL:http://congresssquarepark.org/event/ols-presents-haggard-and-cashed/
LOCATION:Congress Square Park\, Portland\, ME\, 04101\, United States
CATEGORIES:Music
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250731T120000
DTEND;TZID=America/New_York:20250731T130000
DTSTAMP:20260616T022511
CREATED:20250527T234857Z
LAST-MODIFIED:20250527T234857Z
UID:6691-1753963200-1753966800@congresssquarepark.org
SUMMARY:Blurb Club
DESCRIPTION:Bring whatever you’re reading\, chat about books\, and get some new recommendations! All are welcome! Rain location: Mechanics’ Hall
URL:http://congresssquarepark.org/event/blurb-club-52/
LOCATION:Congress Square Park\, Portland\, ME\, 04101\, United States
CATEGORIES:Meet
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250730T093000
DTEND;TZID=America/New_York:20250730T103000
DTSTAMP:20260616T022511
CREATED:20250527T233917Z
LAST-MODIFIED:20250609T151433Z
UID:6661-1753867800-1753871400@congresssquarepark.org
SUMMARY:Tai Chi
DESCRIPTION:Free Tai Chi Chih/Qigong classes will be taught in Congress Square Park May through September. All classes will occur twice weekly — on Mondays and Wednesdays from 9:30 until 10:30 am\, led by Sara Leonard. \n\nOld pros and those who have just started practice\, as well as curious bystanders of all ages welcome!\nAlways FREE to the public.\n\n*What’s Tai Chi?*\nTai Chi is an ancient Chinese tradition that\, today\, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow\, focused manner and accompanied by deep breathing.\nA noncompetitive\, self-paced system of gentle physical exercise and stretching\, each posture flows into the next without pause\, ensuring that your body is in constant motion.\n\nTai Chi is low impact and puts minimal stress on muscles and joints\, making it generally safe for all ages and fitness levels. In fact\, because Tai Chi is a low-impact exercise\, it may be especially suitable if you’re an older adult who otherwise may not exercise.
URL:http://congresssquarepark.org/event/tai-chi-92/
LOCATION:Congress Square Park\, Portland\, ME\, 04101\, United States
CATEGORIES:Meet
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250728T093000
DTEND;TZID=America/New_York:20250728T103000
DTSTAMP:20260616T022511
CREATED:20250527T233848Z
LAST-MODIFIED:20250609T151418Z
UID:6659-1753695000-1753698600@congresssquarepark.org
SUMMARY:Tai Chi
DESCRIPTION:Free Tai Chi Chih/Qigong classes will be taught in Congress Square Park May through September. All classes will occur twice weekly — on Mondays and Wednesdays from 9:30 until 10:30 am\, led by Sara Leonard. \n\nOld pros and those who have just started practice\, as well as curious bystanders of all ages welcome!\nAlways FREE to the public.\n\n*What’s Tai Chi?*\nTai Chi is an ancient Chinese tradition that\, today\, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow\, focused manner and accompanied by deep breathing.\nA noncompetitive\, self-paced system of gentle physical exercise and stretching\, each posture flows into the next without pause\, ensuring that your body is in constant motion.\n\nTai Chi is low impact and puts minimal stress on muscles and joints\, making it generally safe for all ages and fitness levels. In fact\, because Tai Chi is a low-impact exercise\, it may be especially suitable if you’re an older adult who otherwise may not exercise.
URL:http://congresssquarepark.org/event/tai-chi-91/
LOCATION:Congress Square Park\, Portland\, ME\, 04101\, United States
CATEGORIES:Meet
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250727T160000
DTEND;TZID=America/New_York:20250727T200000
DTSTAMP:20260616T022511
CREATED:20250527T151526Z
LAST-MODIFIED:20250703T162943Z
UID:6641-1753632000-1753646400@congresssquarepark.org
SUMMARY:Queer Makers' Market
DESCRIPTION:The beloved market series featuring a dozens of local makers is back!
URL:http://congresssquarepark.org/event/queer-makers-market-16/
LOCATION:Congress Square Park\, Portland\, ME\, 04101\, United States
CATEGORIES:Shop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250727T110000
DTEND;TZID=America/New_York:20250727T150000
DTSTAMP:20260616T022511
CREATED:20250527T234608Z
LAST-MODIFIED:20250527T234608Z
UID:6685-1753614000-1753628400@congresssquarepark.org
SUMMARY:Language Table: English & French
DESCRIPTION:The Language Table is an open resource to language learners and native speakers of the Portland area! We engage in a mixture of open and guided conversation to give learners a consistent means to practice and learn\, as well as to build community and cultural awareness within Portland! \nThe English Table is every Sunday from 11am to 1pm. \nThe French Table is every Sunday from 1pm to 3pm. \nRain location: Novel
URL:http://congresssquarepark.org/event/language-table-english-french-12/
LOCATION:ME
CATEGORIES:Meet
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250726T110000
DTEND;TZID=America/New_York:20250726T150000
DTSTAMP:20260616T022511
CREATED:20250527T234351Z
LAST-MODIFIED:20250527T234351Z
UID:6677-1753527600-1753542000@congresssquarepark.org
SUMMARY:Language Table: Spanish & Portuguese
DESCRIPTION:The Language Table is an open resource to language learners and native speakers of the Portland area! We engage in a mixture of open and guided conversation to give learners a consistent means to practice and learn\, as well as to build community and cultural awareness within Portland! \nThe Spanish Table is every Saturday from 11am to 1pm. \nThe Portuguese Table is every Saturday from 1pm to 3pm. \nRain location: Novel
URL:http://congresssquarepark.org/event/language-table-spanish-portuguese-12/
LOCATION:Congress Square Park\, Portland\, ME\, 04101\, United States
CATEGORIES:Meet
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250726T100000
DTEND;TZID=America/New_York:20250726T110000
DTSTAMP:20260616T022511
CREATED:20250527T234119Z
LAST-MODIFIED:20250527T234119Z
UID:6669-1753524000-1753527600@congresssquarepark.org
SUMMARY:Doggie Social Hour
DESCRIPTION:Networking for friendly leashed pups!
URL:http://congresssquarepark.org/event/doggie-social-hour-45/
LOCATION:Congress Square Park\, Portland\, ME\, 04101\, United States
CATEGORIES:Meet
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250725T170000
DTEND;TZID=America/New_York:20250725T190000
DTSTAMP:20260616T022511
CREATED:20250626T171726Z
LAST-MODIFIED:20250626T171726Z
UID:6711-1753462800-1753470000@congresssquarepark.org
SUMMARY:Trust Your Bliss as Much as Your Anger: a Mutual Aid Dance Party
DESCRIPTION:A queer and BIPOC centered mutual aid dance party for everyone \nRé is a gifted performance artist and somatic practitioner currently in transition toward manifesting her vision of a healing sanctuary for survivors of trafficking and sexual violence. As she prepares to move to the land where this sanctuary will flourish\, she needs community support to secure the first house – a crucial step in bringing this vital work to life.
URL:http://congresssquarepark.org/event/trust-your-bliss-as-much-as-your-anger-a-mutual-aid-dance-party/
LOCATION:Congress Square Park\, Portland\, ME\, 04101\, United States
CATEGORIES:Dance
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250723T093000
DTEND;TZID=America/New_York:20250723T103000
DTSTAMP:20260616T022511
CREATED:20250527T233819Z
LAST-MODIFIED:20250609T151352Z
UID:6657-1753263000-1753266600@congresssquarepark.org
SUMMARY:Tai Chi
DESCRIPTION:Free Tai Chi Chih/Qigong classes will be taught in Congress Square Park May through September. All classes will occur twice weekly — on Mondays and Wednesdays from 9:30 until 10:30 am\, led by Sara Leonard. \n\nOld pros and those who have just started practice\, as well as curious bystanders of all ages welcome!\nAlways FREE to the public.\n\n*What’s Tai Chi?*\nTai Chi is an ancient Chinese tradition that\, today\, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow\, focused manner and accompanied by deep breathing.\nA noncompetitive\, self-paced system of gentle physical exercise and stretching\, each posture flows into the next without pause\, ensuring that your body is in constant motion.\n\nTai Chi is low impact and puts minimal stress on muscles and joints\, making it generally safe for all ages and fitness levels. In fact\, because Tai Chi is a low-impact exercise\, it may be especially suitable if you’re an older adult who otherwise may not exercise.
URL:http://congresssquarepark.org/event/tai-chi-90/
LOCATION:Congress Square Park\, Portland\, ME\, 04101\, United States
CATEGORIES:Meet
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