BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Friends of Congress Square Park - ECPv6.16.5//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://congresssquarepark.org
X-WR-CALDESC:Events for Friends of Congress Square Park
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20210314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20211107T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20220313T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20221106T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20230312T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20231105T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221013T160000
DTEND;TZID=America/New_York:20221013T180000
DTSTAMP:20220927T111737Z
CREATED:20220927T111737Z
LAST-MODIFIED:20220927T111737Z
UID:5475-1665676800-1665684000@congresssquarepark.org
SUMMARY:Drawing Circle
DESCRIPTION:A non-instructional drawing group with a live model. Free to all\, though donations to the model are greatly appreciated. All skill levels welcome. BYO easel and supplies\, though some drawing pads and charcoal pencils are available.
URL:https://congresssquarepark.org/event/drawing-circle-13/
LOCATION:Congress Square Park\, Portland\, ME\, 04101\, United States
CATEGORIES:Art,Meet
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221013T120000
DTEND;TZID=America/New_York:20221013T130000
DTSTAMP:20220725T162235Z
CREATED:20220725T162235Z
LAST-MODIFIED:20220725T162235Z
UID:5405-1665662400-1665666000@congresssquarepark.org
SUMMARY:Blurb Club
DESCRIPTION:A book-recommendation sharing-circle! Bring a book you’ve recently read (or are currently reading) to share (or not!)\, and listen to some folks do the same. Co-presented with Portland Public Library and Mechanics’ Hall. In inclement weather we will meet in Mechanics’ Hall\, just down Congress Street.
URL:https://congresssquarepark.org/event/blurb-club-26/
LOCATION:Congress Square Park\, Portland\, ME\, 04101\, United States
CATEGORIES:Meet
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221011T120000
DTEND;TZID=America/New_York:20221011T130000
DTSTAMP:20220927T112012Z
CREATED:20220927T112012Z
LAST-MODIFIED:20220927T112012Z
UID:5481-1665489600-1665493200@congresssquarepark.org
SUMMARY:Doggie Social Hour
DESCRIPTION:Meet and greet with well behaved leashed pups!
URL:https://congresssquarepark.org/event/doggie-social-hour-6/
LOCATION:Congress Square Park\, Portland\, ME\, 04101\, United States
CATEGORIES:Meet
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221008T120000
DTEND;TZID=America/New_York:20221008T160000
DTSTAMP:20220927T111254Z
CREATED:20220919T120331Z
LAST-MODIFIED:20220927T111254Z
UID:5466-1665230400-1665244800@congresssquarepark.org
SUMMARY:Latinx Heritage Celebration
DESCRIPTION:Join us for a cultural celebration during Hispanic Heritage Month! \nFood by Yardie Ting and La Fritanga\, music by Alejandro Garcia\, plus some surprises and activities.
URL:https://congresssquarepark.org/event/latinx-heritage-celebration/
LOCATION:Congress Square Park\, Portland\, ME\, 04101\, United States
CATEGORIES:Eat,Meet,Music
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221006T163000
DTEND;TZID=America/New_York:20221006T183000
DTSTAMP:20220927T112927Z
CREATED:20220927T112904Z
LAST-MODIFIED:20220927T112927Z
UID:5485-1665073800-1665081000@congresssquarepark.org
SUMMARY:Old Souls w/ Greater Portland Landmarks
DESCRIPTION:Meet the team behind Portland’s preservation organization and learn how you can get involved!
URL:https://congresssquarepark.org/event/greater-portland-landmarks-presents-old-souls/
LOCATION:Congress Square Park\, Portland\, ME\, 04101\, United States
CATEGORIES:Meet
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221001T140000
DTEND;TZID=America/New_York:20221001T150000
DTSTAMP:20220927T111909Z
CREATED:20220927T111909Z
LAST-MODIFIED:20220927T111909Z
UID:5479-1664632800-1664636400@congresssquarepark.org
SUMMARY:Love Signs Meet & Greet
DESCRIPTION:Get to know the folks spreading love at the corner of High & Congress! Come meet the group in the park and learn how you can get involved.
URL:https://congresssquarepark.org/event/love-signs-meet-greet/
LOCATION:Congress Square Park\, Portland\, ME\, 04101\, United States
CATEGORIES:Meet
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220929T160000
DTEND;TZID=America/New_York:20220929T180000
DTSTAMP:20220725T162519Z
CREATED:20220725T162519Z
LAST-MODIFIED:20220725T162519Z
UID:5414-1664467200-1664474400@congresssquarepark.org
SUMMARY:Drawing Circle
DESCRIPTION:A non-instructional drawing group with a live model. Free to all\, though donations to the model are greatly appreciated. All skill levels welcome. BYO easel and supplies\, though some drawing pads and charcoal pencils are available.
URL:https://congresssquarepark.org/event/drawing-circle-12/
LOCATION:Congress Square Park\, Portland\, ME\, 04101\, United States
CATEGORIES:Art,Meet
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220929T120000
DTEND;TZID=America/New_York:20220929T130000
DTSTAMP:20220725T162159Z
CREATED:20220725T162159Z
LAST-MODIFIED:20220725T162159Z
UID:5403-1664452800-1664456400@congresssquarepark.org
SUMMARY:Blurb Club
DESCRIPTION:A book-recommendation sharing-circle! Bring a book you’ve recently read (or are currently reading) to share (or not!)\, and listen to some folks do the same. Co-presented with Portland Public Library and Mechanics’ Hall. In inclement weather we will meet in Mechanics’ Hall\, just down Congress Street.
URL:https://congresssquarepark.org/event/blurb-club-25/
LOCATION:Congress Square Park\, Portland\, ME\, 04101\, United States
CATEGORIES:Meet
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220928T160000
DTEND;TZID=America/New_York:20220928T180000
DTSTAMP:20220725T163849Z
CREATED:20220725T163849Z
LAST-MODIFIED:20220725T163849Z
UID:5441-1664380800-1664388000@congresssquarepark.org
SUMMARY:Portland Trails Presents: Waypoints
DESCRIPTION:Details TBA!
URL:https://congresssquarepark.org/event/portland-trails-presents-waypoints/
LOCATION:Congress Square Park\, Portland\, ME\, 04101\, United States
CATEGORIES:Meet
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220927T180000
DTEND;TZID=America/New_York:20220927T190000
DTSTAMP:20220725T163808Z
CREATED:20220725T163808Z
LAST-MODIFIED:20220725T163808Z
UID:5439-1664301600-1664305200@congresssquarepark.org
SUMMARY:Longfellow Books Presents: Wes McNair Book Launch
DESCRIPTION:Details TBA!
URL:https://congresssquarepark.org/event/longfellow-books-presents-wes-mcnair-book-launch/
LOCATION:Congress Square Park\, Portland\, ME\, 04101\, United States
CATEGORIES:Meet
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220917T170000
DTEND;TZID=America/New_York:20220917T190000
DTSTAMP:20220829T183716Z
CREATED:20220725T162624Z
LAST-MODIFIED:20220829T183716Z
UID:5418-1663434000-1663441200@congresssquarepark.org
SUMMARY:Sunset Drumming Circle
DESCRIPTION:Non-instructional\, free\, open to all levels and a safe space for all. BYO drums\, although some will be available to share.
URL:https://congresssquarepark.org/event/drumming-circle-12/
LOCATION:Congress Square Park\, Portland\, ME\, 04101\, United States
CATEGORIES:Meet,Music
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220917T130000
DTEND;TZID=America/New_York:20220917T143000
DTSTAMP:20220725T163607Z
CREATED:20220725T163607Z
LAST-MODIFIED:20220725T163607Z
UID:5435-1663419600-1663425000@congresssquarepark.org
SUMMARY:Pirate Sea Shanty Singalong w/ The Shank Painters
DESCRIPTION:Yarr! In celebration of National Talk Like A Pirate Day\, we’re welcoming The Shank Painters to the park\, who’ll lead us in a sea shanty singalong! This is a family-friendly affair. Parrots not included.
URL:https://congresssquarepark.org/event/pirate-sea-shanty-singalong-w-the-shank-painters/
LOCATION:Congress Square Park\, Portland\, ME\, 04101\, United States
CATEGORIES:Meet,Music
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220915T160000
DTEND;TZID=America/New_York:20220915T180000
DTSTAMP:20220725T162454Z
CREATED:20220725T162454Z
LAST-MODIFIED:20220725T162454Z
UID:5412-1663257600-1663264800@congresssquarepark.org
SUMMARY:Drawing Circle
DESCRIPTION:A non-instructional drawing group with a live model. Free to all\, though donations to the model are greatly appreciated. All skill levels welcome. BYO easel and supplies\, though some drawing pads and charcoal pencils are available.
URL:https://congresssquarepark.org/event/drawing-circle-11/
LOCATION:Congress Square Park\, Portland\, ME\, 04101\, United States
CATEGORIES:Art,Meet
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220915T120000
DTEND;TZID=America/New_York:20220915T130000
DTSTAMP:20220725T162124Z
CREATED:20220725T162124Z
LAST-MODIFIED:20220725T162124Z
UID:5401-1663243200-1663246800@congresssquarepark.org
SUMMARY:Blurb Club
DESCRIPTION:A book-recommendation sharing-circle! Bring a book you’ve recently read (or are currently reading) to share (or not!)\, and listen to some folks do the same. Co-presented with Portland Public Library and Mechanics’ Hall. In inclement weather we will meet in Mechanics’ Hall\, just down Congress Street.
URL:https://congresssquarepark.org/event/blurb-club-24/
LOCATION:Congress Square Park\, Portland\, ME\, 04101\, United States
CATEGORIES:Meet
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220913T120000
DTEND;TZID=America/New_York:20220913T130000
DTSTAMP:20220725T163419Z
CREATED:20220725T163419Z
LAST-MODIFIED:20220725T163419Z
UID:5433-1663070400-1663074000@congresssquarepark.org
SUMMARY:Doggie Social Hour
DESCRIPTION:Meet and greet with well behaved leashed pups!
URL:https://congresssquarepark.org/event/doggie-social-hour-5/
LOCATION:Congress Square Park\, Portland\, ME\, 04101\, United States
CATEGORIES:Meet
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220903T170000
DTEND;TZID=America/New_York:20220903T190000
DTSTAMP:20220829T183754Z
CREATED:20220725T162555Z
LAST-MODIFIED:20220829T183754Z
UID:5416-1662224400-1662231600@congresssquarepark.org
SUMMARY:Sunset Drumming Circle
DESCRIPTION:Non-instructional\, free\, open to all levels and a safe space for all. BYO drums\, although some will be available to share.
URL:https://congresssquarepark.org/event/drumming-circle-11/
LOCATION:Congress Square Park\, Portland\, ME\, 04101\, United States
CATEGORIES:Meet,Music
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220903T120000
DTEND;TZID=America/New_York:20220903T160000
DTSTAMP:20220725T163158Z
CREATED:20220725T163158Z
LAST-MODIFIED:20220725T163158Z
UID:5429-1662206400-1662220800@congresssquarepark.org
SUMMARY:Tender Table Food & Poetry Fair
DESCRIPTION:Welcome back Tender Table to Congress Square Park! This celebration of BIPOC women features a wide variety of local food-makers and performers. Free and open to all.
URL:https://congresssquarepark.org/event/tender-table-food-poetry-fair/
LOCATION:Congress Square Park\, Portland\, ME\, 04101\, United States
CATEGORIES:Meet
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220901T160000
DTEND;TZID=America/New_York:20220901T180000
DTSTAMP:20220725T162425Z
CREATED:20220725T162425Z
LAST-MODIFIED:20220725T162425Z
UID:5410-1662048000-1662055200@congresssquarepark.org
SUMMARY:Drawing Circle
DESCRIPTION:A non-instructional drawing group with a live model. Free to all\, though donations to the model are greatly appreciated. All skill levels welcome. BYO easel and supplies\, though some drawing pads and charcoal pencils are available.
URL:https://congresssquarepark.org/event/drawing-circle-10/
LOCATION:Congress Square Park\, Portland\, ME\, 04101\, United States
CATEGORIES:Art,Meet
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220901T120000
DTEND;TZID=America/New_York:20220901T130000
DTSTAMP:20220725T162049Z
CREATED:20220725T162049Z
LAST-MODIFIED:20220725T162049Z
UID:5399-1662033600-1662037200@congresssquarepark.org
SUMMARY:Blurb Club
DESCRIPTION:A book-recommendation sharing-circle! Bring a book you’ve recently read (or are currently reading) to share (or not!)\, and listen to some folks do the same. Co-presented with Portland Public Library and Mechanics’ Hall. In inclement weather we will meet in Mechanics’ Hall\, just down Congress Street.
URL:https://congresssquarepark.org/event/blurb-club-23/
LOCATION:Congress Square Park\, Portland\, ME\, 04101\, United States
CATEGORIES:Meet
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220831T100000
DTEND;TZID=America/New_York:20220831T110000
DTSTAMP:20220621T170431Z
CREATED:20220621T170431Z
LAST-MODIFIED:20220621T170431Z
UID:5386-1661940000-1661943600@congresssquarepark.org
SUMMARY:T'ai Chi
DESCRIPTION:Free Tai Chi Chih/Qigong classes will be taught in Congress Square Park May through September. All classes will occur twice weekly — on Tuesdays from 9:15 until 10:15 am and Wednesdays from 10 until 11 am\, led by Sara Leonard. \n\nOld pros and those who have just started practice\, as well as curious bystanders of all ages welcome!\nAlways FREE to the public.\n\n*What’s Tai Chi?*\nTai Chi is an ancient Chinese tradition that\, today\, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow\, focused manner and accompanied by deep breathing.\nA noncompetitive\, self-paced system of gentle physical exercise and stretching\, each posture flows into the next without pause\, ensuring that your body is in constant motion.\n\nTai Chi is low impact and puts minimal stress on muscles and joints\, making it generally safe for all ages and fitness levels. In fact\, because Tai Chi is a low-impact exercise\, it may be especially suitable if you’re an older adult who otherwise may not exercise.
URL:https://congresssquarepark.org/event/tai-chi-26/
LOCATION:Congress Square Park\, Portland\, ME\, 04101\, United States
CATEGORIES:Meet
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220830T091500
DTEND;TZID=America/New_York:20220830T101500
DTSTAMP:20220621T170208Z
CREATED:20220621T170208Z
LAST-MODIFIED:20220621T170208Z
UID:5375-1661850900-1661854500@congresssquarepark.org
SUMMARY:T'ai Chi
DESCRIPTION:Free Tai Chi Chih/Qigong classes will be taught in Congress Square Park May through September. All classes will occur twice weekly — on Tuesdays from 9:15 until 10:15 am and Wednesdays from 10 until 11 am\, led by Sara Leonard. \n\nOld pros and those who have just started practice\, as well as curious bystanders of all ages welcome!\nAlways FREE to the public.\n\n*What’s Tai Chi?*\nTai Chi is an ancient Chinese tradition that\, today\, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow\, focused manner and accompanied by deep breathing.\nA noncompetitive\, self-paced system of gentle physical exercise and stretching\, each posture flows into the next without pause\, ensuring that your body is in constant motion.\n\nTai Chi is low impact and puts minimal stress on muscles and joints\, making it generally safe for all ages and fitness levels. In fact\, because Tai Chi is a low-impact exercise\, it may be especially suitable if you’re an older adult who otherwise may not exercise.
URL:https://congresssquarepark.org/event/tai-chi-21/
LOCATION:Congress Square Park\, Portland\, ME\, 04101\, United States
CATEGORIES:Meet
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220826T180000
DTEND;TZID=America/New_York:20220826T200000
DTSTAMP:20220621T165538Z
CREATED:20220621T165538Z
LAST-MODIFIED:20220621T165538Z
UID:5360-1661536800-1661544000@congresssquarepark.org
SUMMARY:Portland Maine Comedy Festival
DESCRIPTION:
URL:https://congresssquarepark.org/event/portland-maine-comedy-festival/
LOCATION:Congress Square Park\, Portland\, ME\, 04101\, United States
CATEGORIES:Meet
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220824T100000
DTEND;TZID=America/New_York:20220824T110000
DTSTAMP:20220621T170402Z
CREATED:20220621T170402Z
LAST-MODIFIED:20220621T170402Z
UID:5383-1661335200-1661338800@congresssquarepark.org
SUMMARY:T'ai Chi
DESCRIPTION:Free Tai Chi Chih/Qigong classes will be taught in Congress Square Park May through September. All classes will occur twice weekly — on Tuesdays from 9:15 until 10:15 am and Wednesdays from 10 until 11 am\, led by Sara Leonard. \n\nOld pros and those who have just started practice\, as well as curious bystanders of all ages welcome!\nAlways FREE to the public.\n\n*What’s Tai Chi?*\nTai Chi is an ancient Chinese tradition that\, today\, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow\, focused manner and accompanied by deep breathing.\nA noncompetitive\, self-paced system of gentle physical exercise and stretching\, each posture flows into the next without pause\, ensuring that your body is in constant motion.\n\nTai Chi is low impact and puts minimal stress on muscles and joints\, making it generally safe for all ages and fitness levels. In fact\, because Tai Chi is a low-impact exercise\, it may be especially suitable if you’re an older adult who otherwise may not exercise.
URL:https://congresssquarepark.org/event/tai-chi-25/
LOCATION:Congress Square Park\, Portland\, ME\, 04101\, United States
CATEGORIES:Meet
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220823T091500
DTEND;TZID=America/New_York:20220823T101500
DTSTAMP:20220621T170134Z
CREATED:20220621T170134Z
LAST-MODIFIED:20220621T170134Z
UID:5372-1661246100-1661249700@congresssquarepark.org
SUMMARY:T'ai Chi
DESCRIPTION:Free Tai Chi Chih/Qigong classes will be taught in Congress Square Park May through September. All classes will occur twice weekly — on Tuesdays from 9:15 until 10:15 am and Wednesdays from 10 until 11 am\, led by Sara Leonard. \n\nOld pros and those who have just started practice\, as well as curious bystanders of all ages welcome!\nAlways FREE to the public.\n\n*What’s Tai Chi?*\nTai Chi is an ancient Chinese tradition that\, today\, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow\, focused manner and accompanied by deep breathing.\nA noncompetitive\, self-paced system of gentle physical exercise and stretching\, each posture flows into the next without pause\, ensuring that your body is in constant motion.\n\nTai Chi is low impact and puts minimal stress on muscles and joints\, making it generally safe for all ages and fitness levels. In fact\, because Tai Chi is a low-impact exercise\, it may be especially suitable if you’re an older adult who otherwise may not exercise.
URL:https://congresssquarepark.org/event/tai-chi-20/
LOCATION:Congress Square Park\, Portland\, ME\, 04101\, United States
CATEGORIES:Meet
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220820T130000
DTEND;TZID=America/New_York:20220820T150000
DTSTAMP:20220621T164310Z
CREATED:20220621T164310Z
LAST-MODIFIED:20220621T164310Z
UID:5339-1661000400-1661007600@congresssquarepark.org
SUMMARY:Drumming Circle
DESCRIPTION:Non-instructional\, free\, open to all levels and a safe space for all. BYO drums\, although some will be available to share.
URL:https://congresssquarepark.org/event/drumming-circle-10/
LOCATION:Congress Square Park\, Portland\, ME\, 04101\, United States
CATEGORIES:Meet,Music
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220818T120000
DTEND;TZID=America/New_York:20220818T130000
DTSTAMP:20220621T164029Z
CREATED:20220621T164029Z
LAST-MODIFIED:20220621T164029Z
UID:5331-1660824000-1660827600@congresssquarepark.org
SUMMARY:Blurb Club
DESCRIPTION:A book-recommendation sharing-circle! Bring a book you’ve recently read (or are currently reading) to share (or not!)\, and listen to some folks do the same. Co-presented with Portland Public Library and Mechanics’ Hall. In inclement weather we will meet in Mechanics’ Hall\, just down Congress Street.
URL:https://congresssquarepark.org/event/blurb-club-22/
LOCATION:Congress Square Park\, Portland\, ME\, 04101\, United States
CATEGORIES:Meet
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220817T100000
DTEND;TZID=America/New_York:20220817T110000
DTSTAMP:20220621T170336Z
CREATED:20220621T170336Z
LAST-MODIFIED:20220621T170336Z
UID:5381-1660730400-1660734000@congresssquarepark.org
SUMMARY:T'ai Chi
DESCRIPTION:Free Tai Chi Chih/Qigong classes will be taught in Congress Square Park May through September. All classes will occur twice weekly — on Tuesdays from 9:15 until 10:15 am and Wednesdays from 10 until 11 am\, led by Sara Leonard. \n\nOld pros and those who have just started practice\, as well as curious bystanders of all ages welcome!\nAlways FREE to the public.\n\n*What’s Tai Chi?*\nTai Chi is an ancient Chinese tradition that\, today\, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow\, focused manner and accompanied by deep breathing.\nA noncompetitive\, self-paced system of gentle physical exercise and stretching\, each posture flows into the next without pause\, ensuring that your body is in constant motion.\n\nTai Chi is low impact and puts minimal stress on muscles and joints\, making it generally safe for all ages and fitness levels. In fact\, because Tai Chi is a low-impact exercise\, it may be especially suitable if you’re an older adult who otherwise may not exercise.
URL:https://congresssquarepark.org/event/tai-chi-24/
LOCATION:Congress Square Park\, Portland\, ME\, 04101\, United States
CATEGORIES:Meet
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220816T091500
DTEND;TZID=America/New_York:20220816T101500
DTSTAMP:20220621T170039Z
CREATED:20220621T170039Z
LAST-MODIFIED:20220621T170039Z
UID:5370-1660641300-1660644900@congresssquarepark.org
SUMMARY:T'ai Chi
DESCRIPTION:Free Tai Chi Chih/Qigong classes will be taught in Congress Square Park May through September. All classes will occur twice weekly — on Tuesdays from 9:15 until 10:15 am and Wednesdays from 10 until 11 am\, led by Sara Leonard. \n\nOld pros and those who have just started practice\, as well as curious bystanders of all ages welcome!\nAlways FREE to the public.\n\n*What’s Tai Chi?*\nTai Chi is an ancient Chinese tradition that\, today\, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow\, focused manner and accompanied by deep breathing.\nA noncompetitive\, self-paced system of gentle physical exercise and stretching\, each posture flows into the next without pause\, ensuring that your body is in constant motion.\n\nTai Chi is low impact and puts minimal stress on muscles and joints\, making it generally safe for all ages and fitness levels. In fact\, because Tai Chi is a low-impact exercise\, it may be especially suitable if you’re an older adult who otherwise may not exercise.
URL:https://congresssquarepark.org/event/tai-chi-19/
LOCATION:Congress Square Park\, Portland\, ME\, 04101\, United States
CATEGORIES:Meet
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220814T100000
DTEND;TZID=America/New_York:20220814T120000
DTSTAMP:20220621T165221Z
CREATED:20220621T165221Z
LAST-MODIFIED:20220621T165221Z
UID:5353-1660471200-1660478400@congresssquarepark.org
SUMMARY:Pet Fashion Show
DESCRIPTION:
URL:https://congresssquarepark.org/event/pet-fashion-show/
LOCATION:Congress Square Park\, Portland\, ME\, 04101\, United States
CATEGORIES:Meet
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220811T183000
DTEND;TZID=America/New_York:20220811T193000
DTSTAMP:20220805T134218Z
CREATED:20220621T165148Z
LAST-MODIFIED:20220805T134218Z
UID:5351-1660242600-1660246200@congresssquarepark.org
SUMMARY:Greater Portland Health Storytelling
DESCRIPTION:
URL:https://congresssquarepark.org/event/greater-portland-health-storytelling/
LOCATION:Congress Square Park\, Portland\, ME\, 04101\, United States
CATEGORIES:Meet
END:VEVENT
END:VCALENDAR