Take an hour out of your busy week to enjoy a free Tai Chi Chih/Qigong class.
Tai Chi Chih (pronounced tie chee cha) is like moving meditation. It consists of 19 movements and one posture.
Tai Chi Chih creates an awareness of and influences dimensions of our being that are not part of traditional exercise programs. It’s a non martial form of Tai Chi that increases the life force or vital energy that flows through us and all things in the universe. Various studies from Harvard Medical School and UCLA cite the many benefits of regular practice.
Classes will be taught by Raymond Reid or Sara Leonard.
Tai Chi Chih/Qigong classes will be taught in Congress Square Park in May through October, excepting July. All classes will occur weekly on Wednesdays from 10 until 11 am.