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October 2018

Tai Chi Chih & Qigong

October 17 @ 10:00 am - 11:00 am
Congress Square Park Portland, ME 04101 United States

Take an hour out of your busy week to enjoy a free Tai Chi Chih/Qigong class. Tai Chi Chih (pronounced tie chee cha) is like moving meditation. It consists of 19 movements and one posture. Tai Chi Chih creates an awareness of and influences dimensions of our being that are not part of traditional exercise programs. It's a non martial form of Tai Chi that increases the life force or vital energy that flows through us and all things in the universe. Various studies…

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Tai Chi Chih & Qigong

October 24 @ 10:00 am - 11:00 am
Congress Square Park Portland, ME 04101 United States

Take an hour out of your busy week to enjoy a free Tai Chi Chih/Qigong class. Tai Chi Chih (pronounced tie chee cha) is like moving meditation. It consists of 19 movements and one posture. Tai Chi Chih creates an awareness of and influences dimensions of our being that are not part of traditional exercise programs. It's a non martial form of Tai Chi that increases the life force or vital energy that flows through us and all things in the universe. Various studies…

Find out more »