Come Kick Off This Season’s Free T’ai Chi Chih Moving Meditation Classes at Congress Square Park with a preview practice taking place on World Wide T’ai Chi/Qigong Day, Saturday, April 27 at 10 am, in the Square.
Classes will then start on Wednesday, May 1, meeting weekly on Wednesdays at 10 am. Always FREE to the public.
Old pros and those who have just started practice, as well as curious bystanders of all ages wellcome!
What’s Tai Chi?
Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.
A noncompetitive, self-paced system of gentle physical exercise and stretching, each posture flows into the next without pause, ensuring that your body is in constant motion.
Tai chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels. In fact, because tai chi is a low-impact exercise, it may be especially suitable if you’re an older adult who otherwise may not exercise.