Tai Chi Chih & Qigong
Congress Square Park Portland, ME, United StatesTake an hour out of your busy week to enjoy a free Tai Chi Chih/Qigong class. Tai Chi Chih (pronounced tie chee cha) is like moving meditation. It consists of 19 movements and one posture. Tai Chi Chih creates an awareness of and influences dimensions of our being that are not part of traditional exercise programs. It's a non …